I am currently focusing on the needs for workshops and courses within local community groups and settings. All enquiries are welcome.
Some examples of workshop and course content
Introduction to Holistic Health and Wellbeing – Learn what it means to be holistically healthy and ways in which you can gain greater balance and wellbeing in your life!
Coping & Resilience – Learn simple and effective tools to empower yourself and develop a greater sense of calm and confidence. Incorporating simple breathing and relaxation techniques along with other effective coping techniques to set you free of your self limiting patterns and beliefs.
Increasing Confidence and Joy! – Learn how our thoughts and feelings influence our life and that through applying simple and proven neurological techniques, positive affirmations and the attitude of gratitude we can overcome our self limiting beliefs and embrace more of life!
Creative Expression – Get in touch with your inner spark through relaxing and inspiring visualisation techniques. Learn the ancient story of the talking stick and get creative with your imagination through art, drumming, voice and movement.
Values and Virtues – fun, educational and rewarding ways to recognise our own and one anothers strengths and qualities such as: kindness, gratitude, compassion, patients, courage, creativity and so much more..
Folklore and story telling – Drawing on ancient wisdom, beliefs and folklore from around the world. Exploring ancient principles and techniques that have supported individuals, families and communities for thousands of years. Illuminating our imagination and inner wisdom to create our own stories!
Embracing and valuing nature – Through visualisation, eco art, environmental education and getting out into mother nature to experience the simplicity, relaxation and joy that comes from the connection to and appreciation of our beautiful planet!
Some feedback from previous workshops and courses…
“I feel more aware of my emotions and less judgmental of myself” – KS
“I feel calmer, not as angry and more at one with myself. Have thoroughly enjoyed the course and the teachings. Enjoyed being part of a group” – LG
‘A wonderful experience; thank you so so much – it felt a great opportunity to connect to myself and mother nature. Victoria is very clear about the intentions of the workshop and an inspiring guide.’ – Alice
‘I thought it was such a lovely, lovely day. I loved the way you brought the session to us. A day of fun, learning, laughter and happiness. Deep peace and inner discovery. Thank you so much , looking forward to learning more.’ – Carol
For more information or to discuss how we can work together to meet your needs, please contact me directly.
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