Welcome to the first of our Mindful Wellbeing short courses, held in a beautiful location in County Durham.
These short courses are an opportunity for you to come and learn some simple yet effective tools for greater health and happiness.
Covering topics, such as; stress management, mindfulness, holistic health, natural medicine, personal growth, permaculture, ancient wisdom and conscious evolution.
Fridays 7pm – 8.30pm
May 17th and 24th: Mindful Meditation Sessions
June 7th and 14th: An Introduction to Holistic Wellbeing for Mind, Body & Spirit
July 5th and 12th: Journeys to Greater Happiness,
Ancient Principles for living Mindfully
Courses run over two weekly evening sessions. Each course is £20p/p some concessions available by request.
For more information or to reserve your place please get in touch.
Climate change is the big survival issue of our time. Increasingly, it seems that governments are not doing enough. This can evoke a whole host of emotions within us. So what can we do as individuals to respond to those feelings in a healthy way and what can we do to help regenerate the planet and counter climate change?
Leading from a Franciscan and Shamanic perspective, Victoria Clark and Fran Pilgrim will explore with you what we as individuals, families and local communities can do for our own wellbeing and the wellbeing of our planet. Rooted in the ethics of People Care, Earth Care and Fair Shares.
When children are campaigning for a planet for their future and the systems in place are not responding effectively, we need to explore grass roots responses to create change. Starting with ourselves, we can cultivate a happier and more sustainable way of living, that will bring powerful and positive changes to the world!
In our current climate of challenges and conflict between faiths, Fran and Victoria are taking this opportunity to demonstrate that regardless of faith or non faith, we are all connected. When we can see beyond our own beliefs and practices to that which unites us, as well as celebrate that which makes us different, we become stronger together.
Pay what you can,
guide price £30 – £40 per person
see bottom of the page for contact detail
Some examples of workshops for your organisation
Introduction to Holistic Health and Wellbeing – Learn what it means to be holistically healthy and ways in which you can gain greater balance and wellbeing in your life!
Coping & Resilience – Learn simple and effective tools to empower yourself and develop a greater sense of calm and confidence. Incorporating simple breathing and relaxation techniques along with other effective coping techniques to set you free of your self limiting patterns and beliefs.
Increasing Confidence and Joy! – Learn how our thoughts and feelings influence our life and that through applying simple and proven neurological techniques, positive affirmations and the attitude of gratitude we can overcome our self limiting beliefs and embrace more of life!
Creative Expression – Get in touch with your inner spark through relaxing and inspiring visualisation techniques. Learn the ancient story of the talking stick and get creative with your imagination through art, drumming, voice and movement.
Values and Virtues – fun, educational and rewarding ways to recognise our own and one anothers strengths and qualities such as: kindness, gratitude, compassion, patients, courage, creativity and so much more..
Folklore and story telling – Drawing on ancient wisdom, beliefs and folklore from around the world. Exploring ancient principles and techniques that have supported individuals, families and communities for thousands of years. Illuminating our imagination and inner wisdom to create our own stories!
Embracing and valuing nature – Through visualisation, eco art, environmental education and getting out into mother nature to experience the simplicity, relaxation and joy that comes from the connection to and appreciation of our beautiful planet!
Some feedback from previous workshops and courses…
“I feel more aware of my emotions and less judgmental of myself” – KS
“I feel calmer, not as angry and more at one with myself. Have thoroughly enjoyed the course and the teachings. Enjoyed being part of a group” – LG
‘A wonderful experience; thank you so so much – it felt a great opportunity to connect to myself and mother nature. Victoria is very clear about the intentions of the workshop and an inspiring guide.’ – Alice
‘I thought it was such a lovely, lovely day. I loved the way you brought the session to us. A day of fun, learning, laughter and happiness. Deep peace and inner discovery. Thank you so much , looking forward to learning more.’ – Carol
For more information or to discuss how we can work together to meet your needs, please contact me directly.
Keep an eye on our facebook page for inspirational and educational posts, including guidance and support for self empowerment and wellbeing, feel free to ask questions here too and share your inspirational posts!