‘Mindfulness – A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.’ Oxford Dictionary
Mindfulness is a practice of being in the moment, from accepting and releasing the challenging emotions we feel to being in deep gratitude and appreciation for the moments of wonder and joy we can experience.
In today’s modern lifestyle it is often a challenge to be fully present in the moment we are in . We are often thinking ahead, projecting ourselves into the future or even dwelling on the past. We also have so many distractions now with modern technology that we rarely give ourselves time to stop and switch off from the every day tasks, concerns and thoughts that can consume our lives.
Having worked in a variety of mental health settings I have developed a holistic and balanced approach to having a healthy body, mind and spirit. One that is rooted in ancient wisdom and grounded in today’s culture.
Using approaches to help facilitate your own journey in better coping with the challenged of today’s ever changing society.
Supporting you to find greater levels of clarity, focus and happiness. It brings a deeper level of richness and sense of connection to life!
If you are finding the challenges of life overwhelming ,if you are experiencing chronic pain, depression, stress and/or anxiety or if you feel disconnected or numb and just want to feel. These principles can help you if you on your own unique journey of self discovery and evolution.
Victoria offers one to one consultations and holds courses that will support you in developing your own practice and overcome obstacles that you perceive to be in your way so that you can apply these techniques to your own unique lifestyle, however busy or distracted you may be.
One to one support is also available in person or via Skype
For more information contact Victoria on 07779571063 or email firstname.lastname@example.org
Thinking about mental health from a holistic and natural view…
“Hearing voices or feeling paranoid are common experiences which can often be a reaction to trauma, abuse or deprivation. Calling them symptoms of mental illness, psychosis or schizophrenia is only one way of thinking about them, with advantages and disadvantages.”
– The British Psychological Association: Understanding Psychosis and Schizophrenia